IF9324
CAUTION!
Read all precautions and instructions in this manual
before using this equipment.
19V
Lateral Raise
Owner's Manual
Page 1: ...IF9324 CAUTION Read all precautions and instructions in this manual before using this equipment 19V Lateral Raise Owner s Manual...
Page 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 13 Assembly Instructions 14 Assembly 15 Adjust Instructi...
Page 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...
Page 4: ...y instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and...
Page 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...
Page 6: ...Pulley Cover 2 23 23 IT80033800B Half Pulley Cover 2 24 24 IF93245100 FOAM 127 266 2 25 25 IT93192400V1 Seat Pad 1 26 26 IT95015600 Rear Shroud 1 27 27 IT90012000V1 Selector Pin W Coil 1 28 28 IT8002...
Page 7: ...7 Exploded View and Parts List Overall...
Page 8: ...and Parts List Weight Stack Frame ASSY ItemNo Grade No Part No Description QTY 1 1 1 IF93240100 Weight Stack Frame 1 2 1 2 BS81223100 Foot Plate 2 3 1 3 GB17880 5M6 16 5DS17 Rivet Nut M6 8 4 1 4 AC327...
Page 9: ...Bracket 1 2 9 2 GB17880 5M6 16 5DS17 Rivet Nut M6 2 ItemNo Grade No Part No Description QTY 1 11 1 IF93240200 Base Frame 1 2 11 2 IT95014500 Adjustable Support 1 3 11 3 BS81223100 Foot Plate 1 4 11 4...
Page 10: ...12 2 VLP8000 Plug 50 100 1 ItemNo Grade No Part No Description QTY 1 13 1 IF93240400 Left Arm Frame 1 2 13 2 GB2766205 2ZC3 Bearing 25 52 15 2 3 13 3 FE97213100 Square Cover 1 4 13 4 026 01PL0206 12...
Page 11: ...3 Bearing 25 52 15 2 3 14 3 FE97213100 Square Cover 1 4 14 4 V39500 Grip ST 36 29 397 1 5 14 5 V39600 Aluminum Grip Ring 1 6 14 6 026 01PL0206 12 Aluminum Grip Cap 1 7 14 7 YZGB7710 32 3 2N19 Socket S...
Page 12: ...e No Part No Description QTY 1 18 1 IT95271700 Movable Pulley Bracket 1 2 18 2 SG500110400V5 4 5 Pulley 1 3 18 3 IT95016400 Pulley Cover 2 4 18 4 GB70BTM10 50DN18 Socket Head Cap Screw M10 50 1 5 18 5...
Page 13: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...
Page 14: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...
Page 15: ...two M10 75 HHB 40 two M10 30 HHB 39 six 11 20 2 Flat Washer 42 two 10 Split Washer 41 two M10 Nylon Lock Nut 44 2 Attach the Support Frame ASSY 15 to the Weight Stack Frame ASSY 1 using two M10 75 HH...
Page 16: ...ASSY 14 to the Upright Frame ASSY 12 using two Shaft 25 110 16 four 62 5 5 Circle Ring 33 two 60 Cap 32 four M10 25 SHCS 38 four 62 10 5 3 Washer 99 2 Attach the Seat Pad Support 19 to the Base Frame...
Page 17: ...wo M10 25 SHCS 38 two Pulley Spacer 1 34 2 Attach two 4 5 Pulley 20 and two Pulley Cover 22 to the Support Frame ASSY 15 using two M10 25 SHCS 38 two Pulley Spacer 1 34 3 Install the Cable ASSY 17 as...
Page 18: ...later you should to finish the following step firstly 1 Attach eight Plastic Nut to the Weight Stack Frame ASSY 1 2 Attach the Front Bracket ASSY Right Bracket ASSY and the Left Bracket ASSY to the W...
Page 19: ...Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 29 two Spring 30 2 Attach the Selector Pin W Coil 27 to the Top Plate 8 3 Attach the Movable Pulley Bracket ASSY 18 to the Top Plate 8 Assembly...
Page 20: ...19 STEP 4 1 Attach two Guide Rod 19 1242 7 two Weight Rubber Bumper 28 nineteen Weight Plate 10LBS 101 one Top Plate 8 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 29 t...
Page 21: ...Space 2 STEP 4 1 Attach two Guide Rod 19 1242 7 two Weight Rubber Bumper 28 fifteen Weight Plate 15LBS 102 two weight stack space 103 one Top Plate 8 to the Weight Stack Frame ASSY 1 using two Guide...
Page 22: ...19 STEP 4 1 Attach two Guide Rod 19 1242 7 two Weight Rubber Bumper 28 nineteen Weight Plate 15LBS 102 one Top Plate 8 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 29 t...
Page 23: ...Assembly 23 All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS...
Page 24: ...k Frame ASSY 1 and the Bottom Bracket ASSY 9 using six M6 20 CRPHS 36 3 Attach the Training Placard Cover 3 and the Top Rear Shroud 2 to the Weight Stack Frame ASSY 1 using ten M6 20 CRPHS 36 4 Attach...
Page 25: ...6 1 Attach the Seat Pad 25 to the machine using two M10 30 HHB 39 two 11 20 2 Flat Washer 42 2 Attach two FOAM 24 to the machine using two M10 25 SHCS 38 two Cap 60 32 four Spacer 90 51 5 6 31 Assembl...
Page 26: ...ition 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make sure the Selector Pin W...
Page 27: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...
Page 28: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...
Page 29: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...
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