Ergo Plus
Performance Accelerator
Page 1: ...Ergo Plus Performance Accelerator...
Page 2: ...or left neck area shoulder or arm light headedness cold sweat unusual paleness or fainting Also note that the signals used by this monitor may interfere with a pacemaker or other implanted devices con...
Page 3: ...ieve substantial health improvements The Acumen ERGO Plus will act as your personal coach and guide you to your fitness goals more effectively MISSION STATEMENT At Acumen we have listened to what peop...
Page 4: ...Indicators Time In Above Below Heart Rate Target Zone 12 24 hr Time Date Display with Daily Alarm Stopwatch with 1 Button Quick Start Calorie Counter Fitness Index Your ERGO Plus package includes A Er...
Page 5: ...4 A B...
Page 6: ...bric Chest Belt Push the transmitter downwards and lock the transmitter in place 1 Attach the transmitter belt to your chest 2 Attach your wrist monitor The watch does not have to be attached to your...
Page 7: ...data of the stopwatch inHeart Rate Stopwatch Mode when the stopwatch is stopped If not clear it will add up when the stopwatch restarts But the data of stopwatch and other records such as time in bel...
Page 8: ...E SET button Press MODE SET button s s e r P T E S E D O M n o t t u b Modes of Operation To toggle through different modes press MODE SET button Setting the time 1 From Time Date Mode press and hold...
Page 9: ...king Press button or STR STP RESET button to adjust the value Press MODE SET button to proceed to the next item 6 Month blinking Press button or STR STP RESET button to adjust the value Press MODE SET...
Page 10: ...tton Target Zone Alarm Your Target Zone autosets based on age setting modifying it is optional Your watch will provide both a visual indicator by flashing the heart rate digits and an audible alarm by...
Page 11: ...the next item If you want to use the built in EZ setting of 65 85 of you max set only your age and skip steps 4 5 3 Target Zone Alarm blinking Press button or STR STP RESETbutton to set the Target Zon...
Page 12: ...below HR Target Zone Mode The watch automatically records the time when your heart rate is below the target zone From Time Date Mode press MODE SET button 5 times to enter Calorie Mode The calorie cou...
Page 13: ...ickly your heart rate starts to come back down after your workout As your cardiovascular system improves it will take less time for your heart rate to come back down to a resting level after your work...
Page 14: ...you do not find the particular activity you are looking for refer to one that is similar Table of Exercise Factor Settings Exercise Aerobics Basketball Bowling Cycling Dancing Football Golf Hiking Ju...
Page 15: ...battery door cover To insure battery water resistance it s a good idea to smear a small drop of silicone lubricant spray on the rubber o ring Note The watch will enter the shelf mode i e blank screen...
Page 16: ...d the electrode portions of the chest transmitter never bend backwards especially when storing it This can permanently damage their conductivity and cause mechanical damage to the internal circuit Glo...
Page 17: ...or 30 meters Not intended for diving Operating Temperature 32 F to 122 F 0 C to 50 C Battery Type Heart Rate transmitter Lithium CR2032 Watch Lithium CR2032 Battery Life Heart Rate transmitter Approx...
Page 18: ...eart RateDisplay TZ Alarm Upper Target Zone Limit Lower Target Zone Limit Default Setting 8 AM 12 Hr AM PM indicators shown only in the Setting Mode 8 AM OFF 01 01 2001 30 OFF 162 beats per minute 124...
Page 19: ...buse tampering alteration or disassembling of the product or improper maintenance This warranty is effective only if the product is purchased and operated in the USA and does not extend to any units w...
Page 20: ...t visit our website at b Enclose your name address and phone number c Enclose the date of purchase or receipt as a gift d An explanation of the malfunction or reason for return e Seven dollars and fif...
