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Instruction Manual

Basix

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Summary of Contents for BASIX

Page 1: ...Instruction Manual Basix...

Page 2: ...Functions p2 Modes Of Operation p2 Basic Use Of Setting Modes p3 Setting The Clock p3 Setting Alarm Sound On Off p4 Setting Your Target Zone p4 Determining Your Target Zone p4 Basic Fitness Tips And T...

Page 3: ...e high blood pressure or if you are over age 40 have diabetes high cholesterol smoke cigarettes are overweight or are taking certain medications Stop exercising and seek medical attention if you notic...

Page 4: ...lt Clip Easy to adjust and includes a unique angled design patented clip which helps eliminate slippage and provides added comfort Buttons And Functions MODE SET Pressmomentarily to change modes RESET...

Page 5: ...tting mode Setting the Clock Start from the Time of Day mode 1 Press hold the SET button to enter the time setting mode 2 Hour blinking set by using the MODE button Press the SET button to proceed to...

Page 6: ...et will default to standard average values The TZ limits automatically set to 65 85 of your max based on your age setting where Max 220 Age every time the age setting is changed This watch will allow...

Page 7: ...e auto setting of this watch If you prefer to fine tune or program your own limits this can be done in the 2nd portion of the HR Setting Mode see page 7 The internal automatic TZ calculation is based...

Page 8: ...raining Duration 20 30 min per workout Frequency At least 3 or 4 times per week The Anaerobic Zone 85 mHR To be used by ultra athletes only and never recommended without close medical approval or supe...

Page 9: ...lectrical impulses generated from your heart beats to the transmitter Gently pull belt away from skin and apply a small drop of water or saline solution to each of the two electrodes one on each side...

Page 10: ...eading with this type of device due to the many various intricacies of the heart rate signal The signal may be too weak on the surface of the skin stronger in a different location of the chest or irre...

Page 11: ...use since moisture on the electrodes can cause it to remain on longer Be sure not to excessively twist or bend the electrode portions of the belt never bend backwards especially when storing it This...

Page 12: ...7 99 0 20 250 bpm ON OFF OFF 250 OFF 250 Technical Display Guide Display Items Time Alarm Time Age Heart Rate Display TZ Alarm Upper Target Zone Limit Lower Target Zone Limit Page 10 of 10 Pat Pend Co...

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