Chapter 2: Setting Up and Getting Started
6
Working safely and
comfortably
Before using your computer, follow these
general guidelines for setting up a safe and
comfortable work area and avoiding
discomfort and strain:
•
Keep hands and arms parallel to the
floor.
•
Adjust the screen so it is perpendicular to
your line of sight, and the top of the
screen is no higher than eye leve.
•
Place your feet flat on the floor or on a
footrest.
•
Keep ventilation openings clear of
obstructions.
Avoiding discomfort and injury from
repetitive strain
•
Vary your activities to avoid excessive
repetition.
•
Take breaks to change your position,
stretch your muscles, and relieve your
eyes.
•
Find ways to break up the work day, and
schedule a variety of tasks.
Summary of Contents for EL1300
Page 1: ...User Guide ...
Page 8: ... vi ...
Page 11: ...Chapter 1 1 Checking Out Your Computer ...
Page 15: ...Chapter 2 5 Setting Up and Getting Started ...
Page 36: ...Chapter 2 Setting Up and Getting Started 26 ...
Page 37: ...Chapter 3 27 Troubleshooting ...
Page 70: ...Chapter 3 Troubleshooting 60 ...
Page 71: ...Appendix A 61 Regulations and safety notices ...
Page 78: ...Appendix A Regulations and safety notices 68 ...
Page 79: ......
Page 80: ......