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Tips and information for comfortable use
Computer users may complain of eyestrain and headaches after prolonged use.
Users are also at risk of physical injury after long hours of working in front of a
computer. Long work periods, bad posture, poor work habits, stress, inadequate
working conditions, personal health and other factors greatly increase the risk
of physical injury.
Incorrect computer usage may lead to carpal tunnel syndrome, tendonitis,
tenosynovitis or other musculoskeletal disorders. The following symptoms may
appear in the hands, wrists, arms, shoulders, neck or back:
•
numbness, or a burning or tingling sensation
•
aching, soreness or tenderness
•
pain, swelling or throbbing
•
stiffness or tightness
•
coldness or weakness
If you have these symptoms, or any other recurring or persistent discomfort
and/or pain related to computer use, consult a physician immediately and
inform your company's health and safety department.
The following section provides tips for more comfortable computer use.
Finding your comfort zone
Find your comfort zone by adjusting the viewing angle of the monitor, using a
footrest, or raising your sitting height to achieve maximum comfort. Observe
the following tips:
•
refrain from staying too long in one fixed posture
•
avoid slouching forward and/or leaning backward
•
stand up and walk around regularly to remove the strain on your leg
muscles
•
take short rests to relax your neck and shoulders
•
avoid tensing your muscles or shrugging your shoulders
•
install the external display, keyboard and mouse properly and within
comfortable reach
•
if you view your monitor more than your documents, place the display at
the center of your desk to minimize neck strain
Summary of Contents for Altos R520 M2
Page 1: ...Acer Altos R520 M2 Series User s Guide ...
Page 14: ...xiv ...
Page 19: ...1 System tour ...
Page 35: ...17 54 U23 Broadcom BCM5221PHY chipset 55 U6 Intel 82576EB GbE chipset No Code Description ...
Page 43: ...2 System setup ...
Page 51: ...3 System upgrade ...
Page 95: ...4 System BIOS ...
Page 102: ...4 System BIOS 84 Processor Configuration ...
Page 108: ...4 System BIOS 90 Memory Configuration ...
Page 110: ...4 System BIOS 92 Advanced Chipset Configuration ...
Page 136: ...4 System BIOS 118 ...
Page 137: ...5 System troubleshooting ...
Page 149: ...Appendix A Server management tools ...
Page 158: ...Appendix A Server management tools 140 ...
Page 159: ...Appendix B Rack mount configuration ...
Page 160: ...This appendix shows you how to set up the Altos R520 M2 server in a rack mount configuration ...
Page 168: ...Appendix B Rack mount configuration 150 6 Fully extend the mounting rails on the rack ...
Page 172: ...Appendix B Rack mount configuration 154 ...
Page 173: ...Appendix C Altos eXpress Console ...
Page 174: ...This appendix provides information about the Altos eXpress Console utility ...
Page 214: ...Appendix C Altos eXpress Console 196 ...
Page 218: ...200 ...