ABS GLUTE COASTER ABS1020 Owner'S Manual Download Page 1 | Manualshive

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Warranty information inside

Model #ABS1020

Owners

Manual

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Summary of Contents for GLUTE COASTER ABS1020

Page 1: ...Warranty information inside Model ABS1020 Owners Manual ...

Page 2: ... 08 Assembly Instruction pg 09 Assembly pg 10 General Maintenance Schedule pg 12 General Maintenance Information pg 13 Training Tips pg 14 Warranty pg 15 Read all precautions and instructions in the manual before using this equipment CAUTION 2 TABLE OF CONTENTS pg 03 pg 04 pg 05 pg 06 pg 07 pg 09 pg 10 pg 11 pg 16 pg 17 pg 18 pg 19 ...

Page 3: ...nt is not intended to be used as or with medical apparatus instruments 7 Never operate the unit when it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodical...

Page 4: ...ed part names and numbers and your manual handy when calling Do not continue assembly or use the equipment until all parts have been accounted for and troubleshooting is complete Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment If parts are found to be missing p...

Page 5: ...PARTS LIST 5 NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ...

Page 6: ...EXPLODED VIEW 6 ...

Page 7: ...HARDWARE KIT 7 ...

Page 8: ...HARDWARE KIT 8 ...

Page 9: ...HARDWARE KIT MEASUREMENT GUIDE 9 ...

Page 10: ...you to move around the product while you are fitting components and reduce the possibility of injury during assembly or damage to the area or equipment Note As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room for adjustments Do not fully tighten the fasteners until instructed to do so Be careful to assemble the components in t...

Page 11: ...ew M10 75 33 Four Flat Washer φ11 φ20 2 32 Two Nylon Lock Nut M10 34 Attach Floor Frame ASSY 12 and Bottom Bracket ASSY 5 to the Weight Stack Frame ASSY 1 using 3 Four Socket Head Cap Screw M10 20 41 Four Flat Washer φ11 φ20 2 32 Attach Upper Cover Fixing Seat 10 to the Weight Stack Frame ASSY 1 using 4 Four Plastic Nut 44 Four Cross Disc Self Tapping Screw ST4 2 16 48 Attach Front Bracket ASSY 47...

Page 12: ...ASSEMBLY STEP 1 CONT Note Tighten all connections from Step 1 12 ...

Page 13: ...t Stand ASSY 13 Right Foot stand ASSY 14 Rear Support Frame Assembly 16 Safety Shelf 15 and the Weight Stack Frame ASSY 1 Floor Frame ASSY 12 together using Note Tighten all connections from Step 2 ASSEMBLY 1 2 Two Socket Head Cap Screw M10 25 36 Two Big Washerφ62 φ10 5 3 26 Two Circle Ring φ62 5 5 28 Two Cap φ60 29 One Shaft 20 Install Rear Support Frame Assembly 16 and Movable Pulley Frame Assem...

Page 14: ...ket Head Cap Screw M10 50 42 One Nylon Lock Nut M10 34 One Spring Washer 1 2 23 Install Movable Pulley Frame Assembly 11 4 5 Pulley 22 Cable ASSY 21 Top Plate 8 and the Weight Stack Frame ASSY 1 together using 2 3 Attach Spring Pin Φ11 76 25 to the the Second 200LBS Choose Iron 52 used to to counter balance the Movable Pulley Frame Assembly 17 4 Attach Selector Pin W Coil to 200LBS Choose Iron 52 ...

Page 15: ... M6 10 40 Four Cross Disc Self Tapping Screw ST4 2 16 48 Attach Top Cover 2 Right Plug 3 Left Plug 4 Top Rear Shroud 6 Rear Shroud 50 Training Placard Cover 7 Two Front Shroud 49 to the Weight Stack Frame ASSY 1 using Machine is now ready to be moved into place and used safely ASSEMBLY 1 15 ...

Page 16: ...AINTENANCE SCHEDULE A fitness facility should have a regular maintenance schedule in place that this equipment can be added into For personal in home use please follow the home maintenance schedule listed above ...

Page 17: ...ned to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use e...

Page 18: ... By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Cor...

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Page 20: ... Standard Time You can also send us an email or visit our website for additional customer service information Prior to calling or emailing please have the following information ready Customer Name and Address Telephone Number Proof of Purchase Product Model Number Serial Number The Abs Company 8429 Lorraine Rd Lakewood Ranch FL 34202 1 866 219 5335 www TheAbsCompany com 2022 The Abs Company All Ri...

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