2.3 Smart trainer modes
There are two main types of smart trainer workouts.
ERG mode
ERG mode keeps you accountable to your interval workout, ensuring you hit your
power targets by increasing resistance if you slow down, or easing up if you pedal faster.
Always use your bike’s fastest gear (large front chainring).
SIM mode
SIM mode simulates an outdoor ride: tougher on the climbs than the downhills. Use
your gears like you would outdoors.
Fliiiight
also has a non-smart mode, Resistance Mode. Use the
4iiii
app to set the
resistance level, then use your gears to adjust the difficulty.
2
INTRODUCTION TO SMART TRAINERS
5
Summary of Contents for FLiiiight
Page 1: ...Manual User...
