CARDIO
3G
®
AVT 5.0 & 6.0
Accelerated Vibration Training
™
Machines
Owner’s Manual
3G Cardio LLC
Phone: 1-888-888-7985Online: www.3GCardio.com
Page 1: ...CARDIO 3G 3G CARDIO AVT 5 0 6 0 Accelerated Vibration Training Machines Owner s Manual 3G Cardio LLC Phone 1 888 888 7985 Online www 3GCardio com...
Page 2: ...Copyright 3G Cardio LLC All Rights Reserved...
Page 3: ...stions Safety Precautions Warning and Moving Machine Features Assembly Part List Assembly Console Operation AVT 5 0 Console Operation AVT 6 0 Exercise Instructions Warranty and Registration Parts List...
Page 4: ...tress and fatigue slowly and gradually continue to spread through the muscle layers and then into layers of neighboring muscles In traditional fitness training Progression of Muscle Fatigue is a slow...
Page 5: ...great cross training tool to complement other fitness activities What Are Some of the Benefits of Accelerated Vibration Training Accelerated Vibration Training provides an easier and more effective to...
Page 6: ...e say welcome aboard Not only can Seniors use the Accelerated Vibration Training Plate but Seniors are one of the groups who can benefit from it the most Many Seniors are using Accelerated Vibration T...
Page 7: ...ance should you attempt any type of service 3 Only authorized personal are permitted to service a 3G Cardio machine 4 Only one person at a time should use this equipment 5 Always use this AVT Vibratio...
Page 8: ...twear and always familiarize yourself with the operations of any piece of exercise equipment 4 Consult a doctor prior to starting any exercise program If you feel faint or dizzy you should stop exerci...
Page 9: ...6 www 3GCardio com 3G CARDIO Features Handlebars Console Column Console Plate...
Page 10: ...screw keys 16mm wrench HARDWARE PACK 10 washer Assembly Parts List Hardware Pack Note Specifications are subject to change without notice Plate Column Hardware Packing Strap User Manual and Power Cor...
Page 11: ...x Base Frame and Assemble Warning The outer shell of this vibration plate is made of Fiberglass and can scratch easily if mishandled Unbox the main base frame and place on top of the upright column pa...
Page 12: ...rson can now tighten all four bolts securely Step 3 Data Cable Wire Connection Once the bolts are tightened and with the machine still leaning Pic 7 the second person can now connect the two plugs und...
Page 13: ...emovable Vibration Dampening Pad on top of the base Pic 11 Insert the female end of the power cord into the upright column plug Now plug the three prong male outlet power cord into a standard 110v out...
Page 14: ...al routine 1 STRETCH 60sec 30Hz Low Amp 2 STRENGTH 60sec 40Hz High Amp 3 MASSAGE 60sec 50Hz High Amp MANUAL PROGRAMS 1 To begin using the AVT Vibration Plate in a manual program start by pressing and...
Page 15: ...er AMPLITUDE G Force L H DECREASE START STOP accelerated vibration training 50 Hz AVT speed training weight loss AVT 5 0 1 Touch Stretch Strength Massage Prog SELECT INCREASE SELECT Time FREQUENCY Hz...
Page 16: ...r High Low High G Force amplitude will be displayed in the top right corner Below will be text referencing the default time in seconds 60sec time starting frequency 35Hz and amplitude High 2 5mm Time...
Page 17: ...mply press again Each time you press the next program will appear on screen 2 Each of the preset Programs will have six different sub category programs which you can access by pressing Each program wi...
Page 18: ...io AVT Vibration Machine with legs wide apart and toes turned outward Keeping the knees directly above the feet at a 100 degree angle gently bend the legs You should feel tension in the back buttocks...
Page 19: ...er blades together Pull your arms backwards in a smooth motion and you should feel tension in your upper back and shoulder area Vary hand position in and out to train the triceps in different ways Tip...
Page 20: ...d the other place one elbow on the 3G Cardio AVT Vibration Machine platform and lean sideways Keeping your head torso and legs straight push your shoulders down and tighten your torso simultaneously T...
Page 21: ...bration Machine platform ensuring the foot remains off the Plate Keeping the upper body and back straight tense your stomach By pushing your pelvis forward you ll be stretching your quadriceps Tip Var...
Page 22: ...gently pull the straps on either side for optimum results C 01 Calf Massage Lay in front of the 3G Cardio AVT Vibration Machine with both calves resting on the Vibration plate toes pointing toward th...
Page 23: ...cing away from the 3G Cardio AVT Vibration Machine with your legs apart Place the Dampening Mat between your body and the vibration platform and hold the edge s for support Relax during the vibration...
Page 24: ...ailable for the original owner of this machine and is not transferable under any circumstance What happens if parts are needed If a part for a 3G Cardio product is needed and the product is still elig...
Page 25: ...rm below and mail your registration to 3G Cardio Attn Registration Dept 14647 So 50th Street Suite 110 Phoenix AZ 85044 3G Cardio Warranty Registration First Last Name ________________________________...
Page 26: ...23 Questions Call 888 888 7985...
Page 27: ...oard cushion cushion PS cover spring washer M8X15 bolt MTX35 bolt M4X15 bolt spring washer washer bolt spring washer washer transducer electronic frame self taping screw spring washer bolt PS front co...
Page 28: ...25 Questions Call 888 888 7985 Exploded Drawing AVT 5 0 25 Questions Call 888 888 7985 Exploded Drawing AVT 5 0 22 3G www 3GCardio com Exploded Drawing AVT 5 0 19...
Page 29: ...26 www 3GCardio com 3G CARDIO Circuit Diagram AVT 5 0 26 3G CARDIO www 3GCardio com Circuit Diagram AVT 5 0 21 UIT DIAGRM 64 61 59 62 46 43 22 72 2 7 65 65 70 65 65 66 67 68 69 71 65...
Page 30: ...er cushion cushion 79mm PS base cover hex pan head bolt PH pan head self tapping screw spring washer flat washer PH pan head self tapping screw spring washer flat washer transducer transducer supporti...
Page 31: ...28 www 3GCardio com 3G CARDIO Exploded Drawing AVT 6 0 28 3G CARDIO www 3GCardio com Exploded Drawing AVT 6 0 24 3G www 3GCardio com Exploded Drawing AVT 6 0...
Page 32: ...29 Questions Call 888 888 7985 Circuit Diagram AVT 6 0 2 7 22 43 46 62 63 65 60 73 66 69 68 66 66 66 67 70 66...
Page 33: ...30 www 3GCardio com 3G CARDIO...
Page 34: ...CARDIO 3G 3G CARDIO 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com...
