CARDIO
3G
®
AVT 5.0 & 6.0
Accelerated Vibration Training
™
Machines
Owner’s Manual
3G Cardio LLC
Phone: 1-888-888-7985Online: www.3GCardio.com
Page 1: ...CARDIO 3G 3G CARDIO AVT 5 0 6 0 Accelerated Vibration Training Machines Owner s Manual 3G Cardio LLC Phone 1 888 888 7985 Online www 3GCardio com ...
Page 2: ... Copyright 3G Cardio LLC All Rights Reserved ...
Page 3: ...estions Safety Precautions Warning and Moving Machine Features Assembly Part List Assembly Console Operation AVT 5 0 Console Operation AVT 6 0 Exercise Instructions Warranty and Registration Parts List and Exploded Drawings 1 3 4 5 6 7 8 10 11 12 13 14 15 20 21 22 24 29 ...
Page 4: ...stress and fatigue slowly and gradually continue to spread through the muscle layers and then into layers of neighboring muscles In traditional fitness training Progression of Muscle Fatigue is a slow and gradual process Accelerated Vibration Training is an exciting advancement in fitness training because it causes the Progression of Muscle Fatigue to happen almost instantaneously The motor in the...
Page 5: ... great cross training tool to complement other fitness activities What Are Some of the Benefits of Accelerated Vibration Training Accelerated Vibration Training provides an easier and more effective total body workout than traditional regimes with less risk of injury AVT will Improve muscle strength and tone Improve balance Improve bone health and density Improve circulation and cardio health Impr...
Page 6: ...we say welcome aboard Not only can Seniors use the Accelerated Vibration Training Plate but Seniors are one of the groups who can benefit from it the most Many Seniors are using Accelerated Vibration Training to strengthen and coordinate muscles and as a treatment and preventative tool to battle Osteoporosis One of the major reasons bones weaken is lack of exercise Accelerated Vibration Training a...
Page 7: ...tance should you attempt any type of service 3 Only authorized personal are permitted to service a 3G Cardio machine 4 Only one person at a time should use this equipment 5 Always use this AVT Vibration Plate on a clear and level surface 6 Do not use outdoors or near water 7 Do not attempt to enter or exit the machine until it stops 8 Keep children and pets away from this equipment at all times 9 ...
Page 8: ...otwear and always familiarize yourself with the operations of any piece of exercise equipment 4 Consult a doctor prior to starting any exercise program If you feel faint or dizzy you should stop exercising immediately and refrain from using until you receive a doctor s approval 5 This is not a toy Please keep kids and animals away from unit and exercise common sense while using Moving the Machine ...
Page 9: ...6 www 3GCardio com 3G CARDIO Features Handlebars Console Column Console Plate ...
Page 10: ... screw keys 16mm wrench HARDWARE PACK µ 10 washer Assembly Parts List Hardware Pack Note Specifications are subject to change without notice Plate Column Hardware Packing Strap User Manual and Power Cord Front Cover Plate 10 Washer M10 Nut 16mm Wrench 6mm Hexagon Socket Screw Keys ...
Page 11: ...ox Base Frame and Assemble Warning The outer shell of this vibration plate is made of Fiberglass and can scratch easily if mishandled Unbox the main base frame and place on top of the upright column packaging Pic 1 Once you place the base frame on top of the column packaging you may now connect the upright column to the base frame Pic 3 By hand insert 4 10 washers and M10 nuts Pic 4 Pic 1 Column p...
Page 12: ...erson can now tighten all four bolts securely Step 3 Data Cable Wire Connection Once the bolts are tightened and with the machine still leaning Pic 7 the second person can now connect the two plugs under the column Caution Make sure that the cord is not pinched during this step as this will harm the cable Pic 8 Pic 5 Tighten the column to the base Pic 6 Included Combination Wrench Pic 7 Connect da...
Page 13: ...Removable Vibration Dampening Pad on top of the base Pic 11 Insert the female end of the power cord into the upright column plug Now plug the three prong male outlet power cord into a standard 110v outlet At this point you are ready to power up the unit NOTICE If you have any questions before during or after assembly please do not hesitate to call 3G Cardio Technical Support at 888 888 7985 Assemb...
Page 14: ...ual routine 1 STRETCH 60sec 30Hz Low Amp 2 STRENGTH 60sec 40Hz High Amp 3 MASSAGE 60sec 50Hz High Amp MANUAL PROGRAMS 1 To begin using the AVT Vibration Plate in a manual program start by pressing and the machine will begin to operate At any point if you press again the machine will pause If you need to stop at any point press and the unit will shut down 2 You can also change the settings in the d...
Page 15: ...ter AMPLITUDE G Force L H DECREASE START STOP accelerated vibration training 50 Hz AVT speed training weight loss AVT 5 0 1 Touch Stretch Strength Massage Prog SELECT INCREASE SELECT Time FREQUENCY Hz CUSTOM My AVT SET Enter AMPLITUDE G Force L H DECREASE START STOP accelerated vibration training 50 Hz AVT speed training weight loss AVT 5 0 1 Touch Stretch Strength Massage Prog SELECT INCREASE SEL...
Page 16: ...or High Low High G Force amplitude will be displayed in the top right corner Below will be text referencing the default time in seconds 60sec time starting frequency 35Hz and amplitude High 2 5mm Time How long the current segment will last Amplitude G Force Low High The amplitude or height of movement from the Vibration Platform Base The higher the amplitude setting the more upward force the unit ...
Page 17: ...imply press again Each time you press the next program will appear on screen 2 Each of the preset Programs will have six different sub category programs which you can access by pressing Each program will have a different setting for Time Frequency HZ and G Force AMPLITUDE 3 If you want to enter manual program after you press for the fourth time the console will enter Manual program CUSTOM PROGRAMS...
Page 18: ...dio AVT Vibration Machine with legs wide apart and toes turned outward Keeping the knees directly above the feet at a 100 degree angle gently bend the legs You should feel tension in the back buttocks quadriceps and inner thigh area Tip Experiment with width and heel pressure to find comfortable stance make sure to keep eyes straight ahead to ensure correct posture with back straight A 04 Lunge Pl...
Page 19: ...der blades together Pull your arms backwards in a smooth motion and you should feel tension in your upper back and shoulder area Vary hand position in and out to train the triceps in different ways Tip Adjust the length of the straps and the angle in which you are pulling in order to train the back in different ways A 09 Front Raise Stand in front of the 3G Cardio AVT Vibration Machine legs should...
Page 20: ...nd the other place one elbow on the 3G Cardio AVT Vibration Machine platform and lean sideways Keeping your head torso and legs straight push your shoulders down and tighten your torso simultaneously This exercise works the lateral abdomen Tip To add some variety try pushing your hips upward at the same time A 14 Push Up Kneel in front of the 3G Cardio AVT Vibration Machine placing hands on the vi...
Page 21: ...ibration Machine platform ensuring the foot remains off the Plate Keeping the upper body and back straight tense your stomach By pushing your pelvis forward you ll be stretching your quadriceps Tip Vary this exercise by pulling the rear leg forward B 03 Calf Stretch Stand sideways on the 3G Cardio AVT Vibration Machine with one leg in front of the other and toes facing forward The front leg should...
Page 22: ...o gently pull the straps on either side for optimum results C 01 Calf Massage Lay in front of the 3G Cardio AVT Vibration Machine with both calves resting on the Vibration plate toes pointing toward the ceiling The rest is easy simply relax and enjoy an invigorating calf massage Tip When using the Vibration plate for massage focus on controlled relaxed breathing and relaxing muscles as much as pos...
Page 23: ...acing away from the 3G Cardio AVT Vibration Machine with your legs apart Place the Dampening Mat between your body and the vibration platform and hold the edge s for support Relax during the vibration targeted primarily in the lower back Tip As an alternative angle your legs and push your body harder against the vibration platform D 03 Upper Body Relaxer Sit facing away from the 3G Cardio AVT Vibr...
Page 24: ...vailable for the original owner of this machine and is not transferable under any circumstance What happens if parts are needed If a part for a 3G Cardio product is needed and the product is still eligible and covered during the warranty period 3G Cardio will pay all shipping charges and cover the cost of the needed part All parts request must be approved by 3G Cardio first Free shipping and Parts...
Page 25: ...orm below and mail your registration to 3G Cardio Attn Registration Dept 14647 So 50th Street Suite 110 Phoenix AZ 85044 3G Cardio Warranty Registration First Last Name ____________________________________________________________ Address _____________________________________________________________________ City ___________________________ State ___________________ Zip Code ____________ Telephone _...
Page 26: ...23 Questions Call 888 888 7985 ...
Page 27: ...board cushion cushion PS cover spring washer M8X15 bolt MTX35 bolt M4X15 bolt spring washer washer bolt spring washer washer transducer electronic frame self taping screw spring washer bolt PS front cover cushion nut column cushion M6 10 bolt spring washer wire board column decorate cushion self taping screw power cover board power plug self taping screw fuse bracket power switch power wire fix bo...
Page 28: ...25 Questions Call 888 888 7985 Exploded Drawing AVT 5 0 25 Questions Call 888 888 7985 Exploded Drawing AVT 5 0 22 3G www 3GCardio com Exploded Drawing AVT 5 0 19 ...
Page 29: ...26 www 3GCardio com 3G CARDIO Circuit Diagram AVT 5 0 26 3G CARDIO www 3GCardio com Circuit Diagram AVT 5 0 21 UIT DIAGRM 64 61 59 62 46 43 22 72 2 7 65 65 70 65 65 66 67 68 69 71 65 ...
Page 30: ...ber cushion cushion 79mm PS base cover hex pan head bolt PH pan head self tapping screw spring washer flat washer PH pan head self tapping screw spring washer flat washer transducer transducer supporting frame PH pan head self tapping screw spring washer PH pan head self tapping screw PS FRONT COVER cylinder head hex bolt cushion 59mm nut column cushion PH pan head self tapping screw spring washer...
Page 31: ...28 www 3GCardio com 3G CARDIO Exploded Drawing AVT 6 0 28 3G CARDIO www 3GCardio com Exploded Drawing AVT 6 0 24 3G www 3GCardio com Exploded Drawing AVT 6 0 ...
Page 32: ...29 Questions Call 888 888 7985 Circuit Diagram AVT 6 0 2 7 22 43 46 62 63 65 60 73 66 69 68 66 66 66 67 70 66 ...
Page 33: ...30 www 3GCardio com 3G CARDIO ...
Page 34: ...CARDIO 3G 3G CARDIO 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com ...
