Nokia Steel HR User Manual Download

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Nokia Steel HR™

v3.0 | May, 2017

Nokia Steel HR™

Activity - Sleep - Heart Rate

Installation and Operating Instructions

Summary of Contents for Steel HR

Page 1: ...EN 1 Nokia Steel HR v3 0 May 2017 Nokia Steel HR Activity Sleep Heart Rate Installation and Operating Instructions ...

Page 2: ...7 Installing my Nokia Steel HR 7 Setting the Time 20 Wearing my Nokia Steel HR 20 Customizing the settings of my Nokia Steel HR 21 Changing the screen order 21 Enabling notifications 22 Tracking my activity 24 Overview 24 Checking my progress 24 Changing my activity goal 25 Tracking my swimming sessions 26 Tracking my sleep 27 Overview 27 Retrieving my sleep data 27 Setting an Alarm 28 Tracking my...

Page 3: ...ning and Maintenance 39 Cleaning my Nokia Steel HR 39 Charging the battery 39 Replacing the Wristband 39 Calibrating the Hands 41 Updating the Firmware Version 43 User Guide Copyright 44 Legal Notice 44 Personal Data 44 Safety Instructions 44 Use and Storage 44 Heart Rate Measurement 45 Water Resistance 45 Service and Maintenance 45 Specifications 46 Document Release Overview 48 Warranty 49 Regula...

Page 4: ...vice or an Android device with operational Bluetooth Low Energy and Wi Fi or 3G 4G is required to Set up your Nokia Steel HR Retrieve data from your Nokia Steel HR Interact with your Nokia Steel HR Interact with people For more details refer to Specifications on page 46 OS version You need iOS 8 or higher or Android 6 0 or higher on your device to install and run the Health Mate App For any device...

Page 5: ...e daily step goal is 10 000 steps You can however change that goal anytime you want through the Health Mate app Whenever you go above your daily step goal the activity hand goes back to the 0 mark and starts moving toward the 100 mark all over again An OLED screen also allows you to see additional information directly from your watch heart rate calories burned distance and alarm time Any additiona...

Page 6: ... Steps Displays your current number of steps for the day Distance Displays your current distance for the day Active Calories Displays the number of calories you ve actively burned for the day Alarm Displays the time of your next alarm ...

Page 7: ...ice s web browser 2 Tap Android App on Google play 3 Tap INSTALL The installation process starts Installing my Nokia Steel HR I m new to Nokia If you don t already have a Nokia account you have to create one in order to set up and use your Nokia Steel HR If you already have an account refer to I already have a Nokia account on page 14 To install your Nokia Steel HR perform the following steps 1 Op...

Page 8: ...EN 8 Nokia Steel HR v3 0 May 2017 2 Tap Join Withings 3 Tap I m setting up my device 4 Tap Activité Watches ...

Page 9: ...EN 9 Nokia Steel HR v3 0 May 2017 5 Tap Steel HR 6 Tap Install ...

Page 10: ...de of your Nokia Steel HR and tap Next 8 Tap Next 9 Enter your email address password and then confirm your password Tap Next 10 Enter your first name surname last name and birthday Tap Next 11 Select your gender and enter your current height and weight Tap Create ...

Page 11: ... 2017 12 When prompted to slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark Tap Next 13 Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark Tap Next ...

Page 12: ... v3 0 May 2017 14 Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark Tap Next Note that the activity hand only moves in one direction 15 Tap OK 16 Tap Next to watch the tutorials ...

Page 13: ...ble notifications if you want to receive notifications on your watch and tap Next Go to Enabling notifications on page 22 for more information on notifications 18 Tap Done 19 Tap and slide the daily step goal up or down to select the goal you want ...

Page 14: ... for your goal is between 3 000 and 15 000 steps a day 20 Tap Save I already have a Nokia account If you already have a Nokia account you can get started on the installation process To do so perform the following steps 1 Open the Health Mate app ...

Page 15: ...EN 15 Nokia Steel HR v3 0 May 2017 2 Tap My devices 3 Tap 4 Tap Activité Watches 5 Tap Steel HR ...

Page 16: ...EN 16 Nokia Steel HR v3 0 May 2017 6 Tap Install 7 Press the button on the side of your Nokia Steel HR and tap Next 8 Tap Next ...

Page 17: ... will be using the Nokia Steel HR 10 When prompted to slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark Tap Next 11 Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark Tap Next ...

Page 18: ... v3 0 May 2017 12 Slide your finger on the wheel displayed in the app until the activity hand reaches the 0 mark Tap Next Note that the activity hand only moves in one direction 13 Tap OK 14 Tap Next to watch the tutorials ...

Page 19: ...ble notifications if you want to receive notifications on your watch and tap Next Go to Enabling notifications on page 22 for more information on notifications 16 Tap Done 17 Tap and slide the daily step goal up or down to select the goal you want ...

Page 20: ... Steel HR all you have to do is open the Health Mate app to sync your watch with your device and the correct time will be displayed Note that you won t have to worry about daylight savings either In this case as well syncing your Nokia Steel HR with your device will be enough to update to the correct time Wearing my Nokia Steel HR The Nokia Steel HR should be worn about a centimenter below the wri...

Page 21: ...okia Steel HR Changing the screen order You can change the order of the screens of your Nokia Steel HR or even remove some of them if you wish To do so perform the following steps 1 Open the Health Mate app 2 Go to My devices 3 Tap Steel HR 4 Tap Screens customization ...

Page 22: ...rag a screen up or down 7 Tap the checkmark button in the top right corner to confirm Enabling notifications If you want to get notified on your Nokia Steel HR whenever you have an incoming call or when you receive a text message you can enable the notifications option Note that you need Android 6 0 or higher to enable this functionnality To do so perform the following steps 1 Open the Health Mate...

Page 23: ... 23 Nokia Steel HR v3 0 May 2017 3 Tap Steel HR 4 Tap Notifications 5 Tap Enable notifications and select the notifications you want to enable 6 Tap the checkmark button in the top right corner to confirm ...

Page 24: ...eter allows your Nokia Steel HR to automatically count your number of steps and to recognize when you are running Your running activity your distance and your calories are calculated thanks to an algorithm based on your number of steps and your personal data age height and weight Checking my progress In order to check your progress in terms of number of steps all you have to do is have a look at t...

Page 25: ...custom daily step goal To change your daily step goal perform the following steps 1 Open the Health Mate app 2 Go to your Timeline 3 Tap Goal If this screen is not displayed swipe left or right in the top widget colored part at the top of the screen until you find it 4 Tap and slide the daily step goal up or down to select the goal you want 5 Tap OK 6 Sync your Nokia Steel HR by opening the Health...

Page 26: ...sessions All you have to do is wear your Nokia Steel HR while swimming It will automatically detect that you re swimming and track your swimming sessions without any action required on your part Once you re done swimming the Health Mate app will let you know how long your session was and how many calories you ve burned ...

Page 27: ...eving my sleep data You can retrieve the sleep data collected by your Nokia Steel HR in your Timeline in the Health Mate app 1 Breakdown of your night Time spent awake orange Duration of light sleep cycle light blue Duration of deep sleep cycle dark blue 2 Time spent laying 3 Total time spent sleeping 4 Percentage of the sleep goal 5 Resting heart rate 6 Time it took you to fall asleep 7 Number of...

Page 28: ...widget colored part at the top of the screen until you find it 4 Put your Nokia Steel HR close enough to your mobile device 5 Tap the Alarm toggle to enable the alarm 6 Tap and slide the wake up time up or down to select the alarm time You can only select multiples of five minutes 7 If necessary select a smart wake up time when setting an alarm Your watch will then find the best moment to wake you...

Page 29: ...uld be triggered 10 Tap OK to confirm Disabling the Alarm 1 In the Health Mate app go to your Timeline 2 Tap your alarm time If this screen is not displayed swipe left or right in the top widget colored part at the top of the screen until you find it 3 Put your Nokia Steel HR close enough to your mobile device ...

Page 30: ...arm 5 Tap the back arrow at the top left of the screen to go back to your Timeline Your alarm is disabled Stopping the Alarm You can stop the alarm by pressing the button of your Nokia Steel HR It will stop right away instead of vibrating eight times before stopping on its own ...

Page 31: ...exactly how long you ve been working out Wearing my Nokia Steel HR To make sure your heart rate can be effectively tracked by your Nokia Steel HR make sure the wristband of your Nokia Steel HR is tight enough while still remaining comfortable It should also be worn about a centimeter or half an inch away from your wrist bone Retrieving my heart rate data You can see your latest heart rate measurem...

Page 32: ...perform the following steps 1 Press the button of your Nokia Steel HR for about a second until it vibrates The continuous heart rate mode is on 2 Press the button until it vibrates again when you want to stop the continuous heart rate mode Note that only the heart rate screen appears on the display of your Nokia Steel HR when the continuous heart rate mode is on ...

Page 33: ...matter if they have a Nokia product or not you can add anyone as long as they have the Health Mate app on their smartphone thanks to the in app tracking that can act as an activity tracker This feature is only available to the main user of the account Adding someone to my leaderboard You can invite people to join your leaderboard To do so perform the following steps 1 In the Health Mate app go to ...

Page 34: ...t with them Adding a social component to your activity tracking is a great way to stay motivated and push your limits Competing with myself Badges The Health Mate app offers a system of badges virtual rewards that you unlock after certain achievements There are two kinds of badges daily steps badges whenever you reach a certain number of steps on a given day cumulative distance badges when you rea...

Page 35: ... the Health Mate app will provide you with Insights This feature looks at your activity and lets you know when you are more active than usual Whenever you are less active than usual the Insights encourage you to keep going so that you can reach your health goal It is not possible to disable the Insights ...

Page 36: ...ave passed since the last sync took place You change time zones or when daylight savings start You can also sync your data manually All you have to do to sync your data is open the Health Mate app When you do your Nokia Steel HR automatically syncs your data with the app Make sure your Nokia Steel HR is close enough to your mobile device and the Bluetooth is activated on your device or you will no...

Page 37: ... your Nokia Steel HR will not remove any of your data from the Health Mate app To dissociate your Nokia Steel HR perform the following steps 1 Press the button of your Nokia Steel HR for 5 to 6 seconds 2 Press the button three times until Factory reset is displayed 3 Press the button for one second until Reset in 5 clicks is displayed 4 Press the button five times to effectively reset your watch 5...

Page 38: ...EN 38 Nokia Steel HR v3 0 May 2017 9 Tap OK ...

Page 39: ...cable on the back of your Nokia Steel HR in such a way that the magnets align You can check the percentage of the battery on the display of the watch while it s charging Note that if you don t charge your Nokia Steel HR right away the power reserve mode will allow you to keep using it for 20 additional days However you will only be able to read the time and track your activity in this mode You wil...

Page 40: ... one side of the spring bar of the new wristband 5 Put the wristband in place while pulling the knob to the left side 6 Release the knob The wristband is now properly attached to your Nokia Steel HR 7 Repeat the previous steps for the other side ...

Page 41: ...the Hands If you ever feel that the time displayed on your Nokia Steel HR is incorrect you may need to recalibrate the hands To do so perform the following steps 1 In the Health Mate app go to My devices 2 Tap your Nokia Steel HR 3 Tap Set the time ...

Page 42: ...y 2017 4 When prompted to slide your finger on the wheel displayed in the app until the minute hand reaches the 0 mark Tap Next 5 Slide your finger on the wheel displayed in the app until the hour hand reaches the 0 mark Tap Next ...

Page 43: ... and the hands move to their correct position to display the current time Updating the Firmware Version We regularly offer new firmware versions so that you can benefit from the latest features we add to our products When a new firmware version is available the Health Mate app usually prompts you to install it through your Timeline Make sure you sync your Nokia Steel HR before updating the firmwar...

Page 44: ...ount It should be at least eight character long have mixed case and use a combination of alphanumeric and special characters We recommend that you export your data on a regular basis to local storage on your home computer You can do so from the Health Mate web interface by clicking Measurement table selecting the tab corresponding to the data you want to export and clicking Download Safety Instruc...

Page 45: ...eyball may not allow the Withings Steel HR to provide an accurate heart rate measurement Water Resistance Your Nokia Steel HR can withstand a pressure similar to that of a 50 m 165 ft depth You can therefore use it when dishwashing splashing or swimming However it can t be used for diving or snorkeling Do not press the button of your watch when it is under water Avoid long exposure to salt water M...

Page 46: ...thickness 12 5 mm 0 5 in Weight 49 g 1 72 oz Wristbands Fits wrists up to 230 mm 9 1 in Water resistant up to 50 m 165 ft Display Analog dial displaying hours and minutes Subdial displaying your progress toward your daily step goal OLED screen displaying additional information Metrics and Features Steps distance and calories Running distance and calories Swimming session duration and calories Hear...

Page 47: ...r consumption Connectivity Bluetooth Low Energy Bluetooth Smart Ready Compatible Devices iPhone 4s and higher iPod Touch 5th Gen and higher iPad 3rd Gen and higher BLE Bluetooth low Energy compatible Android device The Nokia Steel HR cannot be set up from a computer Compatible OS iOS 8 0 and higher Android 6 0 and higher ...

Page 48: ...e Modifications October 2016 v1 0 First release January 2017 v2 0 Update of Tracking my activity on page 24 May 2017 v3 0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes Your actual screens may differ from the screenshots in this manual ...

Page 49: ...ot limited to information contained in technical specifications safety instructions or quick start guide Withings does not warrant that the operation of the Nokia Steel HR will be uninterrupted or error free Nokia is not responsible for damage arising from failure to follow instructions relating to the Nokia Steel HR s use The warranty does not extend to Normal wear and tear such as alteration of ...

Page 50: ... cause undesired operation Changes or modifications made to this equipment not expressly approved by Nokia may void the FCC authorization to operate this equipment Radiofrequency radiation exposure Information The radiated output power of the device is far below the FCC radio frequency exposure limits Nevertheless the device shall be used in such a manner that the potential for human contact durin...

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