Nokia Body+ User Manual Download

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Nokia Body+

v3.0 | August 2017

Nokia Body+

Weight & Body Composition - Daily Report

Installation and Operating Instructions

Summary of Contents for Body+

Page 1: ...EN 1 Nokia Body v3 0 August 2017 Nokia Body Weight Body Composition Daily Report Installation and Operating Instructions ...

Page 2: ...Nokia Body 8 Customizing Your Nokia Body 21 Changing the configuration of your Nokia Body 21 Changing the settings of your Nokia Body 24 Using Your Nokia Body 31 Tracking your weight and body composition 31 Checking the weather 39 Using Baby mode 40 Using Pregnancy Tracker 42 Linking Your Account to Partner Apps 44 Linking your account to MyFitnessPal 44 Linking your account to Nike 45 Syncing You...

Page 3: ...g your Nokia Body 53 Technology Description 56 Weight 56 Body Composition 56 Specifications 57 User Guide Copyright 59 Legal Notice 59 Personal Data 59 Safety Instructions 61 Use and Storage 61 Location 61 Service and Maintenance 61 Document Release Overview 62 Warranty 63 Regulatory Statements 64 ...

Page 4: ...uetooth and Wi Fi or 3G 4G is required to Set up your Nokia Body Retrieve data from your Nokia Body Access specific functions of your Nokia Body Bluetooth Low Energy BLE compatibility is recommended to install your Nokia Body Cardio For more details refer to Specifications on page 57 OS version You need iOS 8 or above to install and run the Nokia Health Mate App on an iOS device You need Android 2...

Page 5: ...ou weigh in Because the Nokia Body is a connected scale its true potential is achieved when you use it along with the Nokia Health Mate app Beside allowing you to install your scale the Nokia Health Mate app allows you to customize its display to set a weight goal and to check the entire history of your weight data Thanks to its in app activity tracking feature and the numerous partner apps you ca...

Page 6: ...ht This screen cannot be disabled Fat mass Displays your percentage of fat mass Water Displays your percentage of water Bone mass Displays the weight of your bones Muscle mass Displays the weight of your muscles Weather1 Displays the weather for the day Weight Trend1 Displays a graph with your last 8 weight measurements Steps1 2 Displays the number of steps you did the previous day NikeFuel1 3 Dis...

Page 7: ...can only be used if you set up your Nokia Body in Wi Fi 2 You either need to own a Nokia tracker or to use the in app tracking of the Nokia Health Mate app to display your number of steps on this screen If you don t have a Nokia tracker tap on Activity in your Dashboard in the Nokia Health Mate app and tap Activate now Your mobile device will then start tracking your steps 3 You need to have a Nik...

Page 8: ...cess to all the features and screens available Installing your Nokia Body in Bluetooth limits the features and screens available For example you can t use the Weather screen and the Steps screen as they require access to the Internet You can change the configuration of your Nokia Body anytime you want Refer to Changing the configuration of your Nokia Body on page 21 for more information Note that ...

Page 9: ...ia Body with an existing account on page 15 if you already have a Nokia account 1 Pull the tab out of the battery compartment if it s the first time you install your Nokia Body 2 Press and hold the side button for three seconds The scale displays healthapp nokia com 3 Open the Nokia Health Mate app 4 Tap Get started ...

Page 10: ...EN 10 Nokia Body v3 0 August 2017 5 Tap I m setting up my device 6 Tap Scales ...

Page 11: ...ia Body v3 0 August 2017 7 Tap Body 8 Tap Install 9 Press the pairing button at the back of the scale for three seconds and tap Next It may take up to a minute for your scale to be detected by your mobile device ...

Page 12: ... 0 August 2017 If your Nokia Body is not displayed in the list go to the Bluetooth settings of your device and pair it from there It should now appear in the Nokia Health Mate app 10 Tap Next 11 Tap Pair twice 12 Tap Next ...

Page 13: ... based on your weight the first time you weigh in 16 If you want your scale to sync in Wi Fi once it s installed perform the following steps a Tap Quick setup to use the same Wi Fi network as your mobile device or Setup another network to use another one b Tap Allow You will need to update the Wi Fi configuration if you change the network name or password Refer to Changing the configuration of you...

Page 14: ...7 The Nokia Health Mate now prompts you to select your target weight Tap Cancel if you don t want to set a weight goal You can set one later on if you change your mind Refer to Changing your weight goal on page 33 for more information ...

Page 15: ...h an existing account 1 Pull the tab out of the battery compartment if it s the first time you install your Nokia Body 2 Press and hold the side button for three seconds The scale displays healthapp nokia com 3 Open the Nokia Health Mate app 4 Go to My devices 5 Tap ...

Page 16: ...EN 16 Nokia Body v3 0 August 2017 6 Tap Scales 7 Tap Body 8 Tap Install ...

Page 17: ...EN 17 Nokia Body v3 0 August 2017 9 Press the pairing button at the back of the scale for three seconds and tap Next 10 Tap Next 11 Tap Pair twice ...

Page 18: ...i Fi network as your mobile device or Setup another network to use another one b Tap Allow You will need to update the Wi Fi configuration if you change the network name or password Refer to Changing the configuration of your Nokia Body on page 21 for more information 14 If you want your scale to sync in Bluetooth only once it s installed tap I don t have a Wi Fi Network ...

Page 19: ...EN 19 Nokia Body v3 0 August 2017 15 Tap Done The Nokia Health Mate now prompts you to select your target weight ...

Page 20: ...ng your weight goal To select your weight goal perform the following steps 1 Tap and slide up or down to select your target weight 2 Tap Next 3 Tap and slide up or down to select the pace at which you want to achieve your weight goal 4 Tap OK ...

Page 21: ...rent Wi Fi network If you ve changed the name or password of the Wi Fi network you use If you want to switch from a Bluetooth configuration to a Wi Fi configuration If you want to switch from a Wi Fi configuration to a Bluetooth configuration To change your configuration perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body 4 Tap Update Wi Fi Configuration ...

Page 22: ... pairing button at the back of the scale and tap Next 6 Tap Next 7 To switch to a Wi Fi configuration or to update the Wi Fi network a Tap Quick setup to use the same Wi Fi network as your mobile device or Setup another network to use another one ...

Page 23: ...EN 23 Nokia Body v3 0 August 2017 b Tap Allow 8 To switch to a Bluetooth configuration tap I don t have a Wi Fi Network 9 Tap Done ...

Page 24: ...re unit While you can change the weight unit directly from your Nokia Body the temperature unit used in the Weather screen can only be changed from the Nokia Health Mate app By default the temperature unit is based on the language of the app To change the temperature unit perform the following steps 1 Open the Nokia Health Mate app 2 Go to Settings 3 Tap Units 4 Select the temperature unit you wan...

Page 25: ... Nokia Body for example if you want to display the Weather screen first To do so perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body 4 Tap Screens customization 5 Tap the user profile for which you want to change the screen order 6 Select the screens you want to display ...

Page 26: ...the empty circles on the left to display a screen 7 Tap and hold the icon on the right to drag a screen up or down 8 Tap the back button to confirm 9 Weigh yourself once to synchronize your Nokia Body with your app and finalize the change The change will take effect upon your next weigh in ...

Page 27: ...r forecast if you have activated the Weather screen It is based on your IP address but it is not always accurate If the preset location of your scale happens to be incorrect you are free to change it anytime you want To do so perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body 4 Tap Location of your scale ...

Page 28: ... pregnant women and mandatory for anyone wearing a pacemaker The body composition measurements including fat mass muscle mass bone mass and hydration should not be used by people wearing a pacemaker Users with any other internal medical device should not use these functions of the Nokia Body scale without consulting a medical professional To disable these measurements perform the following steps 1...

Page 29: ...letes generally have a different body type which requires a specific fat mass calculation algorithm If you work out more than 8 hours a week and have a resting heart rate below 60 bpm you may need to use the Athlete mode To do so perform the following steps 1 Open the Nokia Health Mate app 2 Go to Profile 3 Tap Settings ...

Page 30: ...EN 30 Nokia Body v3 0 August 2017 4 Tap Athlete ...

Page 31: ... measurements Make sure you always weigh yourself around the same time to improve the consistency of your measurements Wait five seconds before weighing yourself if you have just moved your scale If your scale is on a carpet make sure you re using the carpet feet Refer to on page 52 for more information Weighing yourself Thanks to the Position Control technology getting an accurate weight measurem...

Page 32: ...Body with your name appearing on the screen display Retrieving your weight data As soon as you weigh yourself your weight is displayed on the display of your scale If you ve activated the Weight Trend screen you ll also see a graph showing your eight last measurements as well as the difference between the latest measurement and the previous one Refer to Changing the screen order on page 25 for mor...

Page 33: ...August 2017 Changing your weight goal To change your weight goal perform the following steps 1 Open the Nokia Health Mate app 2 Select a weight measurement in the Timeline 3 Tap the three dots at the top right of the screen ...

Page 34: ...a Body v3 0 August 2017 4 Tap Set your target weight 5 Tap and slide up or down to select your target weight 6 Tap Next 7 Tap and slide up or down to select the pace at which you want to achieve your weight goal ...

Page 35: ...rements If your Nokia Body doesn t recognize you when you weigh in your weight measurements will be listed as unknown measurements To assign them to a user perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Select the Unknown measurement ...

Page 36: ... August 2017 4 Tap the user you want to assign the measurement to Your measurements are now assigned to the correct user Your Nokia Body will also be able to automatically assign your measurements the next time you weigh in ...

Page 37: ...minders The Nokia Health Mate app allows you to set reminders to make sure you weigh yourself regularly To do so perform the following steps 1 Open the Nokia Health Mate app 2 Go to Profile 3 Tap Add 4 Select the type of reminder you want to set ...

Page 38: ...EN 38 Nokia Body v3 0 August 2017 5 Select the time and recurrence of the reminder 6 Tap Add ...

Page 39: ...enabled Refer to Changing the screen order on page 25 for more information Retrieving weather information All you have to do to retrieve weather information on your Nokia Body is to step on the scale and wait for the Weather screen to be displayed The Weather screen provides you with information about the average weather and temperature for the morning between 6 00 AM and 12 00 PM and for the afte...

Page 40: ...ortant your baby must weigh between 7 and 33 lbs 3 and 15 kg to be detected by the scale As Baby mode is enabled by default on the Nokia Body Cardio you do not need to enable it in the Health Mate app Follow the steps below to use Baby mode 1 Create a profile for your baby in the Nokia Health Mate app 2 Enter the height and weight of your baby 3 Weigh yourself on your own Your weight will be displ...

Page 41: ...gh yourself when your baby is calm Note you can use Baby mode for several members of your family For example you may wish to add a profile for your baby to your account or create a separate account for your baby Please note that you can add up to 8 users to your Nokia account ...

Page 42: ... Health Mate Timeline an overview of the week with the current stage of pregnancy and cumulative weight gain along with how it compares with your personalized recommendations health related and obstetrician reviewed information relevant to the current week of pregnancy Activating Pregnancy Tracker Pregnancy Tracker can be activated by any woman at any time during pregnancy To do so perform the fol...

Page 43: ...EN 43 Nokia Body v3 0 August 2017 4 Tap Join ...

Page 44: ...heck the MyFitnessPal widget from your Dashboard to see your calorie balance MyFitnessPal can also retrieve information from your Nokia account your weight and your calorie outtake Your calorie outtake is based on any activity data coming from a Nokia activity tracker or the in app tracking feature of the Nokia Health Mate app Note that tracking your activity can be a great way to help you achieve...

Page 45: ...ing your NikeFuel of the previous day displayed on your Nokia Body and in the Nokia Health Mate app thanks to the Nike integration Only your NikeFuels can be shared with your Withings account You ll have to stick to the Nike app to see the rest of your Nike data Note that it can take up to 48 hours after the association for your data to be shared with your Nokia account You also need to have at le...

Page 46: ...N 46 Nokia Body v3 0 August 2017 Connecting to Nike To connect your Nokia account to your Nike account perform the following steps 1 Open the Nokia Health Mate app 2 Tap Profile 3 Tap Nike 4 Tap Connect ...

Page 47: ...and 6 Log in to your Nike account and follow the instructions Note that it can take up to 48 hours after the association for your data to be shared with your Nokia account You can unlink your Nike account and your Nokia account anytime you want from your Profile ...

Page 48: ...t any action required on your part Your weight data is synced with the Nokia Health Mate app within a few minutes after you weigh in Note that if you sync your data in Bluetooth it is necessary that a paired device is within range of the scale The Nokia Health Mate app also needs to be running on your device ...

Page 49: ...permanently Dissociating your Nokia Body allows you to remove it from your account Dissociating your Nokia Body will not remove any of the data that was synced from the Nokia Health Mate app To dissociate your Nokia Body perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Tap Body 4 Tap Dissociate this product ...

Page 50: ...EN 50 Nokia Body v3 0 August 2017 5 Tap Remove from my account 6 Perform a factory reset of your Nokia Body Refer to Performing a Factory Reset of Your Nokia Body on page 51 for more information ...

Page 51: ... the data from the Nokia Health Mate app 1 Go to the Bluetooth settings of your device and forget your Nokia Body from the list of Bluetooth devices 2 Remove one of the batteries for ten seconds 3 Put the battery back 4 When Hello appears on the display of your scale press and hold the button at the back of the scale until the factory reset gauge fills The scale s screen will display the word Fact...

Page 52: ...ge to the coating that protects the electrodes used to measure your body composition Changing the batteries Your Nokia Body uses four standard AAA batteries and has an autonomy of 8 months To check the battery level of your Nokia Body perform the following steps 1 Open the Nokia Health Mate app 2 Go to My devices 3 Check the battery level displayed on the left of your scale If the battery level is...

Page 53: ... the Nokia Body feet Updating your Nokia Body We regularly offer updates so that you can benefit from the latest features we add to our products When new internal software is available it is automatically installed without any prompt from the Nokia Health Mate app if your scale is installed in Wi Fi However you can check if updates are available and force their installation whenever you want To do...

Page 54: ...EN 54 Nokia Body v3 0 August 2017 3 Tap Body 4 Tap Check for updates 5 Press the button at the back of the scale and tap Next 6 Tap Upgrade 7 Tap Close when the upgrade is complete ...

Page 55: ...EN 55 Nokia Body v3 0 August 2017 Note You can check which firmware version your Nokia Body Cardio uses in My devices Nokia Body ...

Page 56: ... Nokia Body Body Composition Your body composition fat mass and water percentage muscle mass and bone mass is measured by bioelectrical impedance analysis thanks to electrodes placed below the surface of your Nokia Body These electrodes send a small current that goes through your body and then analyse the way your body reacts to measure these metrics ...

Page 57: ...00 g 0 2 lbs Display 6 1 cm x 4 1 cm 2 4 x 1 6 128 x 64 pixels Backlighting Connectivity Wi Fi 802 11 b g n 2 4 GHz only Bluetooth Bluetooth Low Energy Bluetooth Smart Ready Sensors 4 weight sensors Position Control technology Metrics Weight Fat mass standard and athlete mode Muscle mass kg Bone mass kg Water mass Batteries 8 months autonomy 4 AAA batteries Features Automatic user recognition Weat...

Page 58: ...ody v3 0 August 2017 Compatible Devices iPhone 4s or higher iPod Touch 4th Gen or higher iPad 2nd Gen or higher Android device running Android 2 3 3 or higher Compatible OS iOS 8 0 or higher Android 2 3 3 or higher ...

Page 59: ...to an accurate measurement of your physical features and your body activity Activity data means data which correspond to a measurement of your physical sports activities Cookies technical features mean data not directly identifying you which allows you to use our Products and Services and allow us improve your personal experience Personal Data Make sure you have read our privacy policy which you c...

Page 60: ...EN 60 Nokia Body v3 0 August 2017 your Profile picture Settings User Preference Download my data ...

Page 61: ...to come in contact with liquids Do not use any detergents or cleaners to clean the scale They may cause irreversible damage to the coating that protects the electrodes used to measure your body composition Location Do not use your Nokia Body in a place that is too humid as it can affect the batteries Make sure you use the carpet feet if you place your Nokia Body on a carpet Service and Maintenance...

Page 62: ...t release December 2016 v2 0 Update of Legal Notice on page 59 Update of Disabling body composition and heart rate measurements on page 25 August 2017 v3 0 Nokia graphic chart The screenshots in this manual are used for explanatory purposes Your actual screens may differ from the screenshots in this manual ...

Page 63: ...nty Period Nokia s published guidelines include but are not limited to information contained in technical specifications safety instructions or quick start guide Withings does not warrant that the operation of the Nokia Body will be uninterrupted or error free Nokia is not responsible for damage arising from failure to follow instructions relating to the Nokia Body s use The warranty does not exte...

Page 64: ...ject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation This device complies with the R TTE Directive A copy of the EU Declaration of Conformity is available online at http www nokia com compliance ...

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